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Massage therapy is the practice of soft tissue manipulation, often combined with friction and stretching. Shiatsu is a unique sort of massage therapy; however it uses techniques from many different disciplines as well. Techniques like acupuncture, osteopathicmassage have comparable techniques in common also. Massage chairs provide a broad range of massage services including Shiatsu massage. This treatment has been used for thousands of years to relieve pain and aid in the recovery of various body components.  
  
Shiatsu massage works on the principle which pressure is applied to certain points within the entire body with the fingers or the palms of their hands. The fingers and palms are aimed to reduce muscle tension, stress, and improve circulation. Massage treatment utilizing shiatsu massage has become popular in Western medicine and can be known as reflexology. Shiatsu has been proven to be quite helpful in relieving pain and stiffness.  
  
Shiatsu massage therapy uses techniques which are based in traditional Chinese medicine, however, that differ in program. Shiatsu works on the assumption that a person's body can maintain or heal its own health through the nervous system. It functions to restore function to the nervous system through a selection of techniques such as pressure points, acupressure, and stretching.  
  
Acupressure is one of the main techniques utilized in shiatsu massagetherapy. Acupressure has been shown to be very helpful in relieving tension and improving blood flow. The method was originally developed as an alternative medication in China. It's been used for centuries to take care of disorders of the muscular and circulatory processes. Acupressure is commonly applied to ease pain and loosen stiff muscles.  
  
Shiatsu may also have different treatments, including Swedish massage and deep tissue massage. A Swedish massage allows the customer to relax and get soft strokes of their body. This therapy has helped to relieve tension and stiffness. Deep tissue massage provides specialized massage treatments to target specific problem locations. A shiatsu massage may provide more technical treatment.  
  
Shiatsu massage therapy may also have hot stone therapy. Hot rocks are placed on pressure points, which will help release energy and encourage flow. This therapy can also be utilised to deal with back pain and muscular spasms. Heat therapy provides a soothing and relaxing effect.  
  
Shiatsu massage can occur in a hot room or inside a cold room. Cold temperatures are believed to stimulate the nervous system, aiding in healing. Cold temperatures are frequently used to reduce swelling and reduce pain. Different stress factors, or acupressure points, are concentrated throughout the therapy. Pressure can be applied to specific factors along to ease pain and treat stiffness. Finger strain, kneading, thumb pressure, elbows on the elbow region, shoulders and even toes are utilized for pressure point therapy.  
  
Lots of individuals suffer with chronic pain because of anxiety. Massage can be used to unwind and relieve pressure. Stress is thought to be linked to a lot of health conditions, including: high blood pressure, cardiovascular disease, stroke, obesity, arthritis and stress attacks. Massage therapy may be employed to reduce symptoms of these disorders by lowering blood pressure and stimulating comfort. Massage has been shown to be a very effective instrument to use to resist stress and stress and is recommended to reduce or eliminate the symptoms of tension headaches, insomnia, excessive daytime sleepiness, lack of concentration, depression, nausea, muscular strain and headaches caused by elevated blood pressure.  
  
Shiatsu massage is becoming more widely accepted for its beneficial effects on stress and health. Shiatsu massage focuses on the link between energy and life energy named Qi. This massage fashion accounts the flow of vital energy to encourage health and wellbeing. A highly trained massage therapist will initially set an acupoint or strain stage with the client using mild pressure. From there the shiatsu massage therapist can move their hands on the meridians of the body targeting every body and treating the various aspects of the body as required.  
  
Sports massage has existed for years and is still a popular treatment among athletes and active individuals. The benefits of sports massage would be to improve flexibility by improving the assortment of motion, joint and joint alignment, speed and force production, and range of motion. Sports therapy also works to decrease body weight through improved metabolism and aiding in rebuilding damaged muscle tissues. Sports massage can be done both before and after a work out to help improve muscle performance.  
  
Another technique used in the treatment of tension and anxiety is that the Swedish massage treatment. The Swedish massage concentrates on the release of body stress hormones called Cortisol and Neuropeptide Y (NPY). The objective of the Swedish massage treatment is to reduce stress by raising feelings of relaxation and calmness. Massage therapists who focus on the massage focus on extended, sensual strokes using their hand and long periods of sustained pressure. The increased flow and oxygen in the blood help to reduce tension and stress that may accompany physical exercise or strenuous activity. Massage therapy can also benefit people who are recovering from specific illnesses or from surgery by relieving pain, enhancing mood and reducing anxiety.  
  
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